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[English version]
Simple tools and exercises to start working on a balanced mind and body. A thousands of years old practice to improve your recovery, performance & resilience. The beginning of a more mindful and more fulfilled life, that also boosts your athletic performance.
Work with yourself - get to know yourself better - be in balance with yourself - then nothing can stop you!
(Format: A5)
[English version]
Simple tools and exercises to start working on a balanced mind and body. A thousands of years old practice to improve your recovery, performance & resilience. The beginning of a more mindful and more fulfilled life, that also boosts your athletic performance.
Work with yourself - get to know yourself better - be in balance with yourself - then nothing can stop you!
(Format: A5)