MORE ENERGY - LESS STRESS
A SCIENCE-BASED WORKBOOK FOR SMART ENERGY MANAGEMENT
simple tools to reconnect body, breath and brain. build resilience, reduce stress and develop greater awareness of body, emotions and energy.
Breathing Exercises
Meditation & Mindfulness
Somatic Yoga
Tips & micro inputs for your daily life
Learn how to work with your emotions
Journaling/Reflections
etc.
- breathe - move - feel
- breathe - move - feel
time for your body.
space for your breath.
calm for your mind.
FAQ
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Just send me an E-Mail (evelyn.gumpinger@gmail.com) and you will receive all info.
more details, bank account, download link etc.
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If you are interested in a printed version - text me. Depending on your location we will find a way to offer you a printed version.
But you can also try to print out your digital version in A4 or A5 format.
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Aktuell gibt es nur die englische Version. Eine Deutsche Version ist aber gerade in Bearbeitung.