MORE ENERGY - LESS STRESS
YOUR SCIENCE BASED WORKBOOK FOR SMART ENERGY MANAGEMENT
simple tools for a better connection to yourself. improve resilience, reduce stress and increase body awareness to unlock all your potential.
- breathe - move - feel
- breathe - move - feel
time for your body.
space for your breath.
calm for your mind.
FAQ
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Just send me an E-Mail (evelyn.gumpinger@gmail.com) and you will receive all info.
more details, bank account, download link etc.
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The digital version of the workbook (download) is 25€. Years of experience in sport science, physiotherapy and yoga are packed into this workbook to help you find a more balanced and more energetic life. Quite cheap for a happy and healthy life I would say ;-)
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If you are interested in a printed version - text me. Depending on your location we will find a way to offer you a printed version.
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Aktuell gibt es nur die englische Version. Eine Deutsche Version ist aber gerade in Bearbeitung.